For submersible pumps, the Supremem"Mag-Drive" is hard to beat. A 180 would most likley need a Mag drive model 1200.
I have found that a formula of 1 cubic gallon of Bio balls per 20 gallons of aquarium water typically works real well. If your fish load is going to be modest, you could do less but more bio media typically would be better. I would turn the aquarium over no less than 4 times per hour up to as high as 10 times per hour. Make sure you have an overflow box rated for the gph you plan to move.
To determine the pump size, measure the distance from where the pump is goin to sit to the top of the aquarium. THis is the distance the pump will need to push water up, this is refered to as feet head. Let's say for example, the distance from the pump to the top of the aquarium is 4' and you want to turn the aquarium over 4 times per hour. YOu will want to buy a pump that moves about 720 gallons per hour at 4 fett of head.
You will have many DIY options (and opinions) on how to build a filter. If your not concerned with appearance, a rubbermaid storage tub works well as a sump. One or two kitchen trash cans with holes drilled in the bottom of them, placed in the sump and filled with bio balls maks a good bio tower. A large tupperware container with lots of holes drilled in the bottom of it and placed in the top of the trash can makes a decent drip tray and a place to put a second filter pad.
YOu also could use an old aquarium for a sump and silicone in glass or acrylic sheets to make the differant chambers. Many options out there for you.
Hope this helps.....