I prefer 30% to 40% water changes every, or every other day, rather than large ones once per week.
When I lived in the US north my water originated in Lake Michigan, and was cold (40'-45"F) so I always blended that water with hot water heater water, even then because the cold water was often super saturated with gases (which can cause gas bubble embolism in fish) I added water to sumps first, instead of directly to tanks.
And because my tap water was treated with chloramine I added dechloraminator to the sump (and always under dosed it).
Here in Panama, water is warm, and I still do 30-40% often daily water changes. Over night I drip about 50 gallons to the garden, and replace it in the morning by pumping in rain water (during the rainy season) or municipal during the dry season.
Because my tap water first travels to a cistern where chlorine dissipates, I don't bother dechlorinating, but still send water change water to the sump first.
Every morning, my 125 gal sump is usually down by 50%. So I fill it, I prefer to run sumps full to the brim

Below, the sump toward the end of a water change, and almostfull
