The typical beneficial bacteria in a tank system break ammonia down into nitrite, and then convert nitrite into nitrate. Nitrate is really only actively consumed by plants and algae. Only other way to remove is with a water change. Baring the act of a water change your ammonia and nitrite levels might be low but your nitrate can continue to build.
I use a 180 gallon refugium on my super system in my basement, and I do weekly water changes of 30 percent.
I use a 180 gallon refugium on my super system in my basement, and I do weekly water changes of 30 percent.