how get flat abs? training methods?

[Gill Blue]

if you want a good core workout, I'd recommend going to see a physical therapist with a complaint of mid to lower back pain.

while I could show you in person, no way to give you the exercises like this.

 

[DariusAmurdarja]

and such a therapis would make me a TP even with the fact, hat i have no back pain?

 

[Chub_by]

In Germany you won't get therapy if you don't have back problems... I do

 

[DariusAmurdarja]

In Germany you won't get therapy if you don't have back problems... I do

That sucks (that you have back problems and that i won´t get therapy without it...)

 

[rasa92re]

I eat spaghetti bolgnese at least once a week sometimes 3 times. Remember, you can eat anything. The key is moderation and common sense. You can't stress yourself out too much.

 

[DariusAmurdarja]

Well when i get my favorite food, then i go nuts ha ha

 

[Zfishies]

Lay on your back and suspend your feet in the air about 3" off the ground. Burns belly fat and gives you some good abs. I have the opposite problem I need to gain weight! I play basketball and get abs , bigger chest and muscle from just practicing, conditions ,and weight lifting.


Sent from my iPad using MonsterAquariaNetwork app