I have mostly juvies in my CA tank and power feed them right now. I feed a crushed up handful of premium flakes in the morning when I wake up, around 10am and 3pm I'll feed some sinking pellets and as I'm going to bed I'll crush up an algae wafer in to small pieces sop the night time crowd can get their fill.
This tank currently has 4 1" escondido, 4 1" Meeki, L255, L066, L030, unknown L-clown pleco, 8 2.5" botia striata, and 9 danios.
My mbuna tank which is overstocked with about 30 msobo and hybrid afra, 4 syno multis and 1 syno petricola get fed once to twice daily, about 8 times a week. I don't feed any tanks on eitehr Saturday or Sunday to give them a chance to clean the systems out then I'll feed bloodworms first thing the next day they get fed then back in to the routine.