i try to feed my tank (36 sarpaes, 6 RH geos, 4 brochis, 4 CL, 1 festivum) 2 meals a day.
M-F:
9:30am I feed 1/2 tbsp NLS .5mm pellets & 1/2 tbps cichlid flakes. Half my sarpaes eat pellets, half eat flakes. I could never get the other half to eat pellets. All the other fishes will eat both.
3:30pm I have a rotation, I feed 1 tbps NLS cichlid pellets 1 day, next will be 1tbps omega one kelp pellets, next day will be omega one shrimp pellets, then back to NLS.
sat: same as above with exception I feed NLS every saturday. I include a treat in the middle of the feedings with 1 of the 4: frozen brine shrimp/mysis/bloodworms/homemade frozen veggie food.
sun is fasting day and 40% water change day