Depends on the type of filter and how much bio media you have in the filter for wet/dry filters i typically say 3-4x turnover rate is fine, for canisters i say 5-6x and for HOB anywhere from 7-10x is best.
However if you can achieve 0, 0, X (ammonia, nitrite, nitrate respectively where x is any value above 0) then any turnover rate beyond that will just increase current and thereby oxygenation. so as long as your getting healthy acceptable readings your turnover rate matters very little.