i don't use the conventional lights you guys are thinking about for the tanks i keep lighted, sorry, i should've considered that, i shine a long life incandescent through the wallpaper from the back, it is dimly lighted and there are plants and caves for the fish to hide in
i wasn't aware that there were so many ill effects, my fish have always been calmer and less jittery with the lights on and i have seen fish deprived of light that become extremely jumpy around people, so in my experience light is good
i've seen comments and articles that say your fish will grow faster with constant lighting, that's contradictory to stunted growth, i don't know if either is true
i mean, how much of your comments are based on experience and how much are just theories or thoughts?