I don't believe anyone has mentioned this to you, but just because you are over filtrated doesn't mean you can relax on your water changes. Only thing that's going to keep your aquarium healthy and your fish healthy is by doing water changes. Doesn't matter how good of a filter you have, your water can still become toxic by waste. Make sure before every water change you do a water parameter test and do one after. I do one every other day or every 2 days. Also make sure you vacuum your gravel for buried waste and left over food.
Take me for example, I am way overstocked, and I have more filtration than I need for a 68G. But my Nitrates will go from 0 to 10ppm in a period of 3-4 days. When I notice something like that has happened in my tank, I find the time to do a 75% water change.