i backed the ball valve off completely to fill it, then slowly brought it back out until the flow to the sump looked the same as the flow coming from the pump. (it took a couple of tries). no way to guarantee it was full w/o the check valve, but it looked pretty close.
i installed the check valve today, and its running fine (i assume). but i need to look for another type of one way valve to work into the system. i can definitely see how these would go bad easily.
the flow is EXTREMELY low. but im just using it as a trickle system on top of the 2 ac110's currently running on the tank. i dont even know what the flow of the pump is, but its a tiny fountain pump, so id guess between 60 and 90GPH.
i have a couple of AC70 powerheads lying around, that will bump it up to around 400gph.