am i reading that wrong?
the pump does not "catch up" it constantly goes at one rate.. its prettymuch fool proof.. if the waterlevel in the sump gets low because the water is not going into the overflow (and then returning to the sump.. thus feeding the pump) you just need to add more water to the sump till you get the right amount of water in the system...
if yer tank is overflowing because the overflow cant handle the amount of water that the pump is pumping into the tank then you need a bigger overflow or you need to choke the pump down a bit using a ball valve/gate valve..
you can either add the valve directly inline or add a "T" and allow the pump to flow as much as it wants.. just divert the extra flow back into the sump (filtering it again.. filtering is good...
heres a pic)
forgive me if that makes very little sence... im drunk..