I personally think the wattage per gallon rule is crap. I use a 175W metal halide in the center of my 125gal with no refelctor. All my plants are in the center and are medium- high light plants and they grow great. Also just because the light is bright doesn't make it better. Lumens measures green spectrum. Plants use a different spectrum of light to grow particularly red and blue so a full spectrum light is something you want to get.