As far as buying it, the closest thing I've ever seen to fw live rock is rock that has been colonized with plants like java moss (and bacteria just as a byproduct) . There are normally many types of marine live rock which are colonized with bacteria as well as algae and sometimes corals and other inverts. And just to be sure you're clear on this (I don't mean to insult your intelligence), but the only reason to switch live rock from salt to fresh ( or vice versa) is if you WANT to kill everything on it. SW live rock is in no way beneficial to a system that is not salt water