I had this boy for about three years. Hes probably around 10 inches and thick. I always thought texas type cichlids got around 8 inches but I seen one that was at least 14 inches one time, so I figure I'll try to keep this guy long and keep feeding him well to see if I can get him even bigger 
Here he is
http://www.youtube.com/watch?v=eh9zAUp5uwE
Here he is
http://www.youtube.com/watch?v=eh9zAUp5uwE