I have my returns in the back corners of my tanks angled down toward the front at 45 degrees. Water enters in the rear corner and travels diagonally down to the front center of the tank. I also have 2 koralias to keep the water in the center moving back up towards the surface by the overflows.
A bilge pump would technically work, but would be very loud and Im not sure about full-time use either. Your drainn size and overflow setup will dictate the pump/s you can use. As long as they can handle the flow, sump size is not a major concern. As long as your plumbing is pretty straight without lots of 90's, a pump rated for around 1200-1500 gph should work spending on what you plan on stocking. maybe even one around 1000gph if your bioload isn't too heavy
A bilge pump would technically work, but would be very loud and Im not sure about full-time use either. Your drainn size and overflow setup will dictate the pump/s you can use. As long as they can handle the flow, sump size is not a major concern. As long as your plumbing is pretty straight without lots of 90's, a pump rated for around 1200-1500 gph should work spending on what you plan on stocking. maybe even one around 1000gph if your bioload isn't too heavy