I agree with the others, you are going to need to do much larger and more water changes to get nitrate down to a safer level, and once it is down, testing will tell you how much water to change, and how often.
I found if I did a 30% water change every other day as my regular routine, my nitrate level would hover between 2-5ppm. But I also used pothos and planted sumps to help.My tap water alkalinity was also@100ppm which helped buffer the metabolism by-products that create nitrate, if you alkalinity is low, larger and more frequent water changes may be a regular part of your life.
You also didn't say how often you rinse filters. A gunked up canister of any other filter becomes a nitrate factory if not un-gunked regularly.