I would aim for a 700- 1000 GPH pump. Then find an overflow box that is rated for AT LEAST 1000 GPH. The overflow box needs to be capable of flowing more than the pump, otherwise you could overflow the tank.
Heres a quick explanation of how it works. With everything off, the sump is full/ display tank is almost full. When you plug the pump in, it starts to fill the display tank. When the display tank reaches the hight required to fill the overflow box, it starts to drain back into the sump. It takes at least a couple gallons to fill the tank enough to start the drain process. A 10 gallon won't be big enough pump that much water up to the main tank. What will happen is you will either have a really low water level in the sump while it is running, or if you try to top off the sump after it is running, it will overflow the sump when there is a power failure or you turn it off. You should be in at least the 30 gallon neighborhood, and bigger is always better. It will also hold a lot more plants being a lot more effective. Something else to consider is that a planted sump will need lots of light. There are compact florescences on ebay that are pretty cheap. I use a cheap ebay CF on my nitrate filter, and it has been working great for years.