yep, that sounds like a pro UGF 
I just have a standard UGF with a powerhead that pumps about 12x the tank volume per hour.
Btw in regards to the gravel vacuuming or putting gravel in the filter. I thought about gravel in the filter then thought it might screw up the impeller.
And when I set my most recent tank up, I simply put some gravel from the established tank, a rock, and gravel vac'd some water onto a sponge filter after the power filter was already set up.
The tank was pretty much cycled right away.
I just have a standard UGF with a powerhead that pumps about 12x the tank volume per hour.
Btw in regards to the gravel vacuuming or putting gravel in the filter. I thought about gravel in the filter then thought it might screw up the impeller.
And when I set my most recent tank up, I simply put some gravel from the established tank, a rock, and gravel vac'd some water onto a sponge filter after the power filter was already set up.
The tank was pretty much cycled right away.