There is no such thing as over filtration.
There "is" such a thing as too much flow.
These filter company rate ratios, are BS
I use a 125 gal tank as filtration for a 180 gal, with a 1500gph pump,
View attachment 1509461
and add an 800 gph power head to the main tank to mimic a riverine flow
View attachment 1509462
Of course neither pump puts out the amount they say it does, so flows need to be taken with a grain of salt.
And this goes double for manufactured "all in one" filters.
That said, C.dimerus can come from a variety of habitats, although considered riverine.
In a tank as small as a 29, you won't need much flow.
I kept mine in a fairly strong flow environment, with rock and wood pieces to allow lower flow spots.
Although they aren't a particularly a large or aggressive cichlid, the 29 may not be sufficient as adults to maintain pair compatibility.
View attachment 1509463View attachment 1509464
I grew my Bella Union variants out in a room temp 60 gal, then moved them to a much larger tank as adults.
Took about 1 year to go from 1 inch, to the size above
View attachment 1509466