The size of your sump will depend on how much space you need for your different chambers, mechanical,biological,and chemical if you wish to include it. But you will also need a chamber for equipment unless you want leave the heater in the tank.
Then there's the return pump.will it be inside the sump or an external pump?
You will need to decide how much turn over you plan to have and size the pump by that. So that will effect the sump as well . If your different chambers are not properly sized they may not be able to keep up with the flow you have chose.
I would recommend that you start with the pump and flow rates and size everything from that.