Would a reef flow (sequence) hammerhead pump be to much for a heavily stocked 220 gallon CA/SA cichlid tank?
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It'd be going though a 40 gallon sump. The back up to the tank (5-6') through a tank long spray bar.
You should calculate the reasonable maximum flow rate through your sump and select a pump that would have that flow rate at 6' head, or consider using the Hammerhead in a closed looped system.