Well currently it houses three feeder goldfish from my cousin. I typically use this tank as a quarantine for my much larger saltwater system. However, i would like to hatch a baby bamboo or coral catshark in this tank this summer. Also I believe in always over killing filtration. I've heard the emperor 400s are slightly better, but the penguin 350 is almost half the price so i could get 2 for just a bit more. Also, i have never used the cascade 300, I've had more experience with the bio-wheels. Current filter on the tank is a tetra whisper i had laying around, which IMO are kind of crappy.
My 180 has 3 canisters is pushing about 1300gph. That's about 7X the water turn over rate , so I'm a big believer in over filtration. But, I was referring to the amount of current that will be produced in the tank not filtration. Not all fish likes constant, strong current.