Thanks for the comments guys!
The trimac is a beast already (funnily enough i decided the other nite that he should be named beast!) I have never seen a fish grow as quick, not oscars, jags, dovii, red devils not even our little pink giant gourami! Him and the sal(im pretty sure its a female sal) split their time between building forts and defending from the other cichlids in the tank and beating each other mercilessly.
The jd is a beautiful fish, he lost his mate not long ago and since then rarely comes out of his cave, and when he does he usually gets in to fights with the trimac..
We got the trimac from an lfs in newcastle, unfortunately thats newcastle NSW australia!
Anyways thanks again for the comments guys, keep em coming...