Back to the original question
Plants CAN help control nitrates but I would still recommend good ole water changes to maintain a healthy system
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http://monsterfishkeepers.com/forums/showthread.php?t=504763
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I know that the bamboo can't be fully submerged or it will rot, or so I was told. I had wisteria in my tank and it would've taken the whole tank over if I didn't constantly trim it, I eventually had to take most of it out but it grows incredibly quickly.