Basicly head loss means the amount of pressure lost due to the height of your plumbing. For example, a pump may do 1,000 gph at 0 feet but only 250 gph at 7 feet head height, another pump may do 1,000 gph at 0 feet and 600 at 7 feet head height. You have to take into consideration how many feet up your going and how many unions, 90's, ball valve's, etc you will be using.
Here is a very good site to help determine what pump you should get and how many gph it does once taking head loss into consideration.
it does 240 gallons per hour at 24 foot head pressure to 720 gallons per hour at 3 foot head pressur... what do you think i have the water coming from my over flow to the pump then to a ocean clear canister. 3/4" tube @ 2' from pump to canister then 2' hose going from canister to returns on bottom of the tank. What do you think?