Raw Diet

[at2]

Has anyone tried the Raw Diet? My wife and I are going to give it a go for a week or so to see how we like it. I have had friends do it for 30 days at a time and they have raved about the results.

 

[cassharper]

I'll do it for a week every once in a while, it's no fun. I can't see how people do it forever. Major respect for having that kind of self-control and nutritional foresight.

 

[dirtyblacksocks]

My sister-in-law does it - for about the past 6 months. She can run about 30 miles without stopping, competes in a lot of marathons and races (she came in 7th on her first 20K) ect.

The hardest part is stretching your stomach in order to consume enough to get your daily nutrition - she probably spends a good 3 hours a day eating.

 

[shroob88]

Can you explain what the 'raw diet' is? Is it just eating raw foods? And how is it meant to bennefit you?

 

[Neervana]

yeah what is the raw diet? and dont tell me google is my friend

 

[sp33dstix]

NEED INFO... please =D

 

[oscarluvr]

basically raw vegetables and fruits try www.dietministry.com/info

 

[Neervana]

basically raw vegetables and fruits try www.dietministry.com/info

ohh...hmmmm....weird...well im doing ok with my diet. all i do is cut out fast food that i eat from time to time. also now i only have one coffee a day and i drink more water

 

[oscarluvr]

correction www.dietministries.com

 

[sp33dstix]

What about tatar? Raw beef? I couldn't see myself living off of this diet for very long...need legumes! Those have to be cooked too.