I use to teach a women's self-defense class at the San Francisco Police Dept. training academy. The first thing I taught was to fight like hell if you are attacked or being kidnapped. If you give in, you become vulnerable to anything he does. Even if the person has a weapon, make alot of noise and try to get away. Also, another thing is that, if you get a chance, run away. This isn't a movie where the woman kicks the villains butt. In addition, women should use every part of their body to fight. Gouge the eyes, hit him between the legs, kick, use the web part of your hand between the thumb and index finger to strike his nose, or his larynx, and bite. Your legs, men and women, are the strongest muscles in your body and, if given the chance, kick like hell. Here's an example of one of the scenarios in the class. If your in a headlock, bite his torso and grab his jewels. Remember, running away means you live and or don't get hurt. The Doctor.