The return pump goes straight up about 4ftOnly 4, surpised by this, most tanks sit 5 feet up once you factor in getting over the edge from the sump with 1/2" pipe then has 3 90 bends (1 to turn the pipe horizontal, 1 to go back vertical and 1 to turn the pipe back horizontal) so basically a U shape with a 90 bend on it.
The sump has baffles in it to keep the skimmer level consistent, however water can bypass the skimmer by going under the baffleIf the water can go UNDER the baffle, then it can't hold the water level at all. Your baffle should force water OVER it first so that the water level in the skimmer chamber stays at that level. and get returned to the tank. I have a 55g tank I could make into a new sump but my return pump would not be big enough for a sump this size.There is no such thing as a sump that is too big for a pump. The bigger the sump the better. More space=more water volume=good thing. It wil help stabilize your water and leave you more room for a bigger refuge and other filtration. No matter how big the sump is the pump will continue to do the same duty it was in a smaller one. Yes, a bigger pump would be ideal, but isn't necessary. The out pipe from the skimmer is just a vertical pipe and I can't make it overflow into the return as you mentioned with my sump setup how it is.I said it should NOT flow directly into the return area because this will cause problems. You want it the way you have it,but it sounds like you need to change the baffles like I said above.
Someone told me from a different forum that a slower flow thought the sump is better for it to be more efficient.I very much disagree with the line of thinking(many people have heard this before and just repeat it). Almost everyones tanks aren't getting enough flow through the sump. You definitely don't have too much flow through your sump. I don't have enough through mine either. Especially with the way we have ours setup(return in middle) we can handle twice as much flow as other setups. You really can't overdo the flow through the sump with the pump you have.
I can post pictures later if it helps describe what I am talking about.