Assuming a 220G tank, 7X turnover is 1,540GPH.
Assuming a standard sump under tank setup with a 36" stand, you will have around 6' of head, so you will want a pump that can push around 1,540GPH @ 6' head.
The Laguna Max Flo 2400 pushes 1,664GPH @ 6' head on 84 watts.
Another option is one of the newer Variable Speed DC pumps, but they are newer and don't have the long track record of the Laguna.
In terms of plumbing, the easiest would be to buy barbed fittings and use reinforced (braided) clear PVC tubing.
1. Cut the tubing to size
2. Place the ends in near boiling water for a minute to soften them up to make it easier to slip them onto the barb fittings
3. Use hose clamps to secure the hose.
Research Beananimal overflow, or Herbie Overflow if the tank needs to run silent, otherwise standard Durso Standpipes are fine.
That's pretty much as easy as it gets in regards to plumbing the system. If you want you could use standard PVC fittings and pipe, but it requires a little more precise cuts and gluing.
Keep all returns at or very near the surface to avoid a backsiphon and always fill your tank with your pumps off, so that you do not overfill and have a flood the next time your pumps turn off. Or, mark the level in your sump where you can fill to, while still having enough capacity to accommodate water from a backsiphon from your display.
I like your idea of a big 75G sump...bigger is always better when it comes to sumps.
Good luck with your setup.
Thanks for all of this info! Plumbing the sump with tubing sounds pretty straightforward and is something I'm used to - its the same way I've connected all the hoses on my canisters for the most part.
How would I go about attaching ball valves to match my drain with my return pump flow?