Like I wasn't expecting Billy Bomilly to come in & inform everyone what the expert way is to raise a festae cichlid, because the dietary requirements of festae differ so greatly from every other omnivorous cichlid found in SA. No doubt you would have those same people believing that a festae from Ecuador would require different amino acids, fatty acids, etc, than festae found in Peru.
I have no issue with anyone that wants to supplement their fishes diet with live, or frozen but to suggest that one has to feed live blackworms, crustaceans with shells such as small mealworms, grubs, snails, etc and supplement that diet for the fishes lifetime in order to provide optimum health, is simply Bomilly BS.
As far as Archie, the fish in your avatar - what does he have to do with anything? You certainly didn't grow Archie out, in fact that wasn't your tank, or fish, or even your camera when that picture was taken.
BTW - I never said that I have a decade or two in cichlids, I've been a student of fish of all types for the past 45 years.
To the OP, perhaps one of the nicest adult pair of festae to ever grace the MFK forums - and both were fed NLS as their main staple. I guess the owner of those fish kept them in less than optimal conditions. <insert rolling eyes gif>
http://www.monsterfishkeepers.com/f...15243-Eye-Candy-a-k-a-Festae-Treat-yourself-D
Again, I have no issue with anyone that wants to feed live or frozen treats to their fish, but from a nutritional stand point it certainly isn't required, at least not with the pellets that you are currently feeding. I wouldn't get too excited about having to rush out & buy black worms, snails, meal worms, or frozen krill.