There is a point where too much water movement becomes a bad thing. Tiny fish are generally more stressed than larger fish, although there are some species of large fish that prefer calm waters...
"Turnovers" alone is a poor way to evaluate filtration. 250 gph shooting out of a 1/4" diamter hose will create a TON of water movement right in front of that hose. 250 gph spread out over a 10" span (such as in a large Power Filter) will not be very much water mvoement in comparison...
Media layout, media type, media bypass all also play major rolls in filtration efficiency.
The bioload of a tank (amount of ammoniia produced) will dictate the maximum amount of bacteria a tank will develope. Adding more 'Bio Media' will not result in creating more bacteria. So if X Bio media is needed, adding more than X will have no value. Using 2X may be a smart approach as a buffer is often a good idea. But having 25X is pointless and wasting space.
But as all this related to the Author of this thread... The filters you have chosen for your girlfriends new tank will work great. If she keeps guppies or other small / calm water fish you/she may want to turn down the flow rates on the fitlers. But you stated she would most likely be keeping "Cichlids". There are a lot of different types of Cichlids, but just about every one will do fine with the filtration you suggested at full flow.
Please forgive the bickering...
"Turnovers" alone is a poor way to evaluate filtration. 250 gph shooting out of a 1/4" diamter hose will create a TON of water movement right in front of that hose. 250 gph spread out over a 10" span (such as in a large Power Filter) will not be very much water mvoement in comparison...
Media layout, media type, media bypass all also play major rolls in filtration efficiency.
The bioload of a tank (amount of ammoniia produced) will dictate the maximum amount of bacteria a tank will develope. Adding more 'Bio Media' will not result in creating more bacteria. So if X Bio media is needed, adding more than X will have no value. Using 2X may be a smart approach as a buffer is often a good idea. But having 25X is pointless and wasting space.
But as all this related to the Author of this thread... The filters you have chosen for your girlfriends new tank will work great. If she keeps guppies or other small / calm water fish you/she may want to turn down the flow rates on the fitlers. But you stated she would most likely be keeping "Cichlids". There are a lot of different types of Cichlids, but just about every one will do fine with the filtration you suggested at full flow.
Please forgive the bickering...