nice place he has
his workouts are crazy
he was throwing an 80lb punching bag up in the air,make it spin,and catch it,bunch of times.
then he was swinging a 20lb sledge hammer one handed
he also said xx large ufc gloves are to tight so he had to get xxx large gloves.lol
cant wait for the fight,should be good.
Since I am not getting this one, you guys will have to give me an update on how the Mir fight goes. It could be a great fight and it may just be another fight that looks like the ones on the Ultimate Fighter.