There is another option that is as effective but which requires less maintenance. Look into the Hamburg Mattenfilter. Here is a link to some excellent information on them but it is also a site that sells aquarium type stuff. It is not your usual site however. The owner is a PhD cancer research and lifelong fish keeper. He is also a regular speaker at fish events and you will find him in the vendor room of larger weekend events.
Here are 3 links, I suggest you read them in order:
http://www.swisstropicals.com/library/aquarium-biofiltration/
http://www.swisstropicals.com/library/mattenfilter/
My first tank had a UGF converted to an RUGF and removed for good when I discovered baby panda corys and swordtails under the plate. Today I have three tanks with Poret foam Mattenfilters. I have one canister filled with the same foam only plus 19 permanent and 14 temporary Poret cubefilters. I also have replaced many of the sponges in my AquaClear power filters with the Poret. Poret is not cheap. But aside from being a superior filter media, it reduces the amount of time one spend cleaning meadia/filters because it needs cleaning much more infrequently than any other media I have used. The Poret filled canister went almost 4 years before I cleaned it the first time.
There are other brands of rigid foams available. I choose to use the Poret and never even looked elsewhere. But I am biased because I got a lot of good advice from Dr. Tanner and we had some very lively exchanges regarding the the ammonia oxifizing Archaea v.s. Bacteria.