I've had great success in using UGFs over the years. I use a technique developed by Dr. Spotte. It calls for placing bonded filter pad material between the UG plate and substrate. The pad can hold a bacteria population up to 800 times that of gravel substrate alone. The pad also prevents clogging of the plate vents, allows a firm rooting medium for plants, and prevents detritus buildup under the plate.
I ran a 240 full of large preds (mostly Polypterus with a few mid and upper layer swimmers) for almost 3 years on such a setup, utilizing 4 powerheads, with minimum (twice a month) gravel washes/water changes. When the tank was broken down to relocate, the pad came out nearly spotless, the plant root bundles were massive and the plants had to be cut out of the pad, and there wasn't a speck of debris under the plates.