again, thank you all for being so informative. I'm looking to grab a pump this weekend, and with that said, the link is very helpful. 
The pump is only a problem if your overflow can't keep up with it. You have it backwards. If the pump is too powerful then you can use a ball valve to reduce it's flow. You should never have to reduce the flow of an overflow.
When you try to match your overflow to your pump you're asking for problems. The overflow should always be capable of flowing more water than the pump can return.
The very nature of "OVERFLOW" is to release the overflow from the tank...if the pump is faster than the overflow it will pump dry... By the tank overflowing faster than the pump it will always have equalibrium...carcrazy;2102172; said:On second thought, if he had a stand pipe in his overflow, then he wouldn't need the valve. That is how my 320 is (like you said with the valve on the return pump). I guess my 200 reef is a special case considering it's oddball type of refugium/sump design.
The very nature of "OVERFLOW" is to release the overflow from the tank...if the pump is faster than the overflow it will pump dry... By the tank overflowing faster than the pump it will always have equalibrium...
>>>>the water the pump is supplied with, is the exact amount it can pump out...
No need to restrict the overflow, because it will not overflow what isn't there...