Wanted to share a personal achievement

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time to change that avatar pic with a brand new you...congradulations.. i lost 25 pounds in the last few months so i know how you feel... so much lighter on my feet now.. and i toned up going to pool everyday...keep up the good work.. it really pays off..ps.. your much cuter then micky
 
Mike, congratulations! That is fantastic brother!
 
thanks for sharing thats awesome ! also congrats to you too red devil ! i lost 25 in the last year and my wife has lost 30 in 5 months . but yeah we find that the lifestyle change is more effective than a so called "diet" .
 
Mike, that's awesome!! It's so much harder than some people think.. mentally hard.. You look great!! Keep it up!!
 
Great work!, just dont forget that losing weight and getting healthy is a lifestyle, with the right mindset you can lose allot more and most importantly, keep it off.

Congrats-

Darren.
 
i lost 70lbs last fall and gained some back and now i back to where i was...

i dont have a before and after pic...

thought id share tooo
 
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