Nice so I definitely did a big water change and rinsed out the sponges prior to adding the fish. But they are wild caught and came from unknown water (unknown pH, temp., etc.) so it makes me worry about not giving them enough time to adapt to the parameters before changing the water. And how much % do you guys believe would be optimal considering the circumstances? It has been 3 days since adding them in
If the fish are wild caught, then you can find general information about their water parameters in the wild. This will give you an idea of how large a water change you can do.
Do the fish you have come from hard or soft water? This is not the same as PH.