falling asleep was probably a big issue here, but as stated before, there are some complications with your water change technique.
i have sumps on all my big tanks, but have not ever had any issues where there was potential "deoxygenation" of the water or any suffocation issues. i also change water every week or every other week and do at least 50% each time. here is what i would suggest, and you could modify this as necessary depending on the equipment you have:
-use a python to change the water, it's fast, simple, and avoids unnecessary complications. OR for draining...
-if you have your tank elevated and a window is nearby, drain the water using a larger diameter hose (for faster draining) and empty the water outside onto a lawn or other plants.
-for refilling, don't bother with carbon cartridges, especially if you aren't going to replace them when necessary. use Amquel or Prime or whatever else will work with dechlorination. i use Amquel personally.
-after you have drained the water down to the appropriate level, shut off/remove the drain hose. add the amount of amquel needed to detox the volume of new water going into the tank...this amquel should be added into the water remaining in the fish tank.
-start running the faucet and match the temp to the temp of your tank, if you can't do it exactly, better to be a little bit warmer than the original water than a little bit colder.
-once the temp is matched, turn on the refill hose and refill the tank. by now the amquel has mixed a decent amount in the original tank water, and the water chem differences shouldn't bother the fishes nearly as much.
with SUMPS, like you said, just keep an eye on the water level as you refill, and once it hits the overflow, turn the sump back on and let it run (but i'm sure you already knew the sump part).
just some advice on large water changes on pred tanks...i've had great success with this method and continue to use it.
good luck with your fishes, and as stated earlier, leave the tank alone for now, monitor the water quality levels, and don't feed the fishes anything until nitrites are back down to zero.--
--solomon