If I can, I like to get 3x 50% changes in per week with my current tank. I rarely accomplish this though due to time constraints, so I am more likely to do one 75%+ change on the weekend. I always get at least one per week, but my WC schedule is pretty much when I get an hour free at home I change water.
I do believe more frequent smaller changes are better than the huge "fin level" changes though, especially if you're keeping species that prefer much different chemistry than your source water. It's a subject not studied enough imo, that is to say what exactly are the long term health effects of repeated, rapidly changing water parameters on your fish.
I do believe more frequent smaller changes are better than the huge "fin level" changes though, especially if you're keeping species that prefer much different chemistry than your source water. It's a subject not studied enough imo, that is to say what exactly are the long term health effects of repeated, rapidly changing water parameters on your fish.