Ok just tested my water here are the results
Ammonia- total: .2 ppm and free is: .13ppm
nitrite: under .05ppm
nitrate : 30ppm
ph: 8.2
these readings all came from a seachem master kit.
I used to use the api kits but some times they seem to give me funny readings.
plus the seachem kits are much more sensitive and take lower readings. api starts at .25ppm
For filtration I use a 450lbs sand filter powered by a 1.5hp pool pump. Then on the other side of the pool i set up over flows that run into a 60 gal wet dry filter that spills into a 500 gal sump. returning that water to the pool is a pump turning over 6000 gph and a second turning over 4500 gph. Pulling out of my sump are 2 etss down draft skimmers( a 1500 and the 2500) . Its crude but seems to do the trick.lol
I am not surprised that a my ammonia is over .1ppm cause I have been pretty bad about feeding them lately. Its a lot of fun. Plus like deano's system, mine is also pretty young.
As for as water changes go, I normally end up changing between 250-500 gals every 3-4 weeks just from back washing the sand filters. Personally I think big water changes every 2 weeks or so is a waist of money. It doesn't seem to change much in my readings. Plus we are keeping sharks not coral so the trace elements in the water are not that important.
I just try to keep the ph, temp, and salinity stable and keep the o2 levels pretty high.
this seems to be working good for me so I am going to stick with it