I started growing out another paratheraps bifasciatus again after losing my old male 2-3 yrs ago. I use to feed that guy Hikari Cichlid Excel (back then I was under the impression that viejas/paratheraps were almost strictly vegetarian, I've learned otherwise now) as a staple supplemented with chopped veggies and Hikari cichlid bio-gold. This time I'm a little bit lazier about it so I' m feeding him strictly NLS everyday (seems to be working fine) with Hikari Cichlid Excel 2-3x a week. Semi-heavy feedings. What about you guys?