What do you do to stay in shape and stay healthy?

[Liam]

I don't drink soda 24/7, I would if i could. But I never have cash, I'm flat our paying mum and dad back 300 odd bucks for my 70 gal.

 

[Red Devil]

I don't drink soda 24/7, I would if i could. But I never have cash, I'm flat our paying mum and dad back 300 odd bucks for my 70 gal.

good thing your flat then...and worth it for a new tank

 

[Liam]

what about cheese and other dairy products.. puddings and cereal with milk ..you need calcium and have to get it someway..your teeth and bones will not be able to remain strong with out a supply of calcium being fed through your body..

My bones are pretty strong, I get my calcium. I eat puddings and cereals. But I've broken a lot of bones, well, a lot more of bones then kids in my grade. Broken my left wrist twice, one from falling off a fence, and the other running into a wall. A thumb from falling down stairs. Cracked my skull from falling off my bed which was cool because i got staples in my head . I've got a lot of x-rays on my head, from accidentally falling from my bed, and I've forgotten the other reasons. At one point this week i was trying to brake my pinky so i could get out of school. lol. All these injuries are from me being stupid. I'm tied, it's 10:30, I'm going to try and sleep.

 

[Red Devil]

My bones are pretty strong, I get my calcium. I eat puddings and cereals. But I've broken a lot of bones, well, a lot more of bones then kids in my grade. Broken my left wrist twice, one from falling off a fence, and the other running into a wall. A thumb from falling down stairs. Cracked my skull from falling off my bed which was cool because i got staples in my head . I've got a lot of x-rays on my head, from accidentally falling from my bed, and I've forgotten the other reasons. At one point this week i was trying to brake my pinky so i could get out of school. lol. All these injuries are from me being stupid. I'm tied, it's 10:30, I'm going to try and sleep.

Please remenber or think about this ..you will not always be young.. i know it is hard to believe but someday you will get older.. and all the bones you broke will cause you to be stiff and arthritis will set in where the bones were fractured..most of us have had a couple of broken bones when we were young but to intentionally try to do this to stay out of school will eventually haunt you when your older because the weather will make it hurt ..there will be many times in your life in the future when you do not want to do something.. but you will do it anyway..think of school as one of those things.. it is much braver and it takes more courage to go to school.. and think of yourself as strong.. not weak.

 

[MCHRKiller]

Please remenber or think about this ..you will not always be young.. i know it is hard to believe but someday you will get older.. and all the bones you broke will cause you to be stiff and arthritis will set in where the bones were fractured..most of us have had a couple of broken bones when we were young but to intentionally try to do this to stay out of school will eventually haunt you when your older because the weather will make it hurt ..there will be many times in your life in the future when you do not want to do something.. but you will do it anyway..think of school as one of those things.. it is much braver and it takes more courage to go to school.. and think of yourself as strong.. not weak.

Amen to that! Ive taken a few spills from my horse, broke my wrist...fractured my ankle when i was younger...broken a few toes and so on. The worst was probably from where I was in a rather bad car accident when I was 16...totally messed my knees up. Shattered knee cap and a PCL and ACL tear on the right, and I dislocated my left they said it didnt do any real damage but I dont believe them. I took a fall at work last year and messed my knee up again(didnt go to the docs over it) this cold weather lately really hurts and Im only 22, kind of like a weather indicator tho I can tell if its going to rain

 

[Red Devil]

Amen to that! Ive taken a few spills from my horse, broke my wrist...fractured my ankle when i was younger...broken a few toes and so on. The worst was probably from where I was in a rather bad car accident when I was 16...totally messed my knees up. Shattered knee cap and a PCL and ACL tear on the right, and I dislocated my left they said it didnt do any real damage but I dont believe them. I took a fall at work last year and messed my knee up again(didnt go to the docs over it) this cold weather lately really hurts and Im only 22, kind of like a weather indicator tho I can tell if its going to rain

I have knee problems too so i know that pain indicator.. knees hurt bad when they hurt..and even a little weight gain can make a difference.. more then beauty purposes i try to stay slim for my knees.. i am trying to avoid surgery as long as possible but i am bone on bone..last time i went for surgery it was a long haul getting back to normal.. it took a year of therapy ....for 22 years old you sure have been through some tough times.. I hope you have better years ahead...you are a sweet person..

 

[frasertheking]

i as adicted to milk as a child might be the reason i never broke a bone in ma life and ive had some really bad moments

fell like 20 feet and missed a crash mat .
and i dont wanna remember some of the hits in rugby

 

[beex215]

weight lifting 4 times a week.
playing football occasionally.

 

[Red Devil]

i as adicted to milk as a child might be the reason i never broke a bone in ma life and ive had some really bad moments

fell like 20 feet and missed a crash mat .
and i dont wanna remember some of the hits in rugby

fantastic!! Your Mom knew what to do to make you strong..

 

[Red Devil]

weight lifting 4 times a week.
playing football occasionally.

good routine..i am sure it shows on you..