What do you do to stay in shape and stay healthy?

[bigspizz]

Holy poo! Jesus, That lady has got the moves, at some points I was like "Don't Let go of her".. *** music though

Me too!!!!

 

[Red Devil]

Here is the vid you asked me to post Liz



http://www.youtube.com/watch?v=bKRZv6NGjdc




This is an 84 year old (and still very pretty) woman getting her gig on! (dancing) We all could only DREAM of having her skills when we are her age Very very good vid. It does not take much , just click the link and share with us how the vid makes you feel. I for 1 am just blown away and feel like there is hope for all of us if we just stay active. Thank you Liz for sending me this video.....

Haha Thank you so much for putting it up for me Bigspizz.. she really makes me laugh and i like the music too!!!! Thanks Again!!!

 

[Mystix212]

Liz, skirmish was very tiring, muggy and itchy (Mozzies). Played about 4 hours of it in dense scrub, 84F temps, skeeta's everywhere, sweaty jumpsuits, and a 2.5ft assult laser rifle weighing 6-8 lbs. Not much by itself, but running and crawling around with it for 4 hours gets the body sore. My achilles tendons ache so bad.

 

[Red Devil]

Liz, skirmish was very tiring, muggy and itchy (Mozzies). Played about 4 hours of it in dense scrub, 84F temps, skeeta's everywhere, sweaty jumpsuits, and a 2.5ft assult laser rifle weighing 6-8 lbs. Not much by itself, but running and crawling around with it for 4 hours gets the body sore. My achilles tendons ache so bad.

you poor thing..that is too much to deal with lol... but you probably slept good.... except for itching.. hope your achilles are okay..had that once it is pretty painful ..especially if they swell up..take it easy i hope today.

 

[Nic]

hmm i drink lots of coffee smoke and eat what ever i want... then go to work

 

[Onion01]

I need some advice. I am 6'2", and 260lb. I run for 1 hour everyday (on an incline), swim 2 miles, and work out. I used to do 500 crunches and 150 push ups as well. The problem is I gain muscle very easily. When I was on my diet+crunches+push up regimin, I gained weight and inches around the midsection. Instead of my stomach getting smaller, my abs got bigger. I try to lose weight, but gain muscle instead. I don't know what to do, but it sucks. I eat anything and you can notice it immediately.

 

[Onion01]

btw, I was on the swim team and water polo during high school, and even the football coach was asking me if I was on the football team. Currently benching 340, curl 180, etc...

 

[Liam]

I need some advice. I am 6'2", and 260lb. I run for 1 hour everyday (on an incline), swim 2 miles, and work out. I used to do 500 crunches and 150 push ups as well. The problem is I gain muscle very easily. When I was on my diet+crunches+push up regimin, I gained weight and inches around the midsection. Instead of my stomach getting smaller, my abs got bigger. I try to lose weight, but gain muscle instead. I don't know what to do, but it sucks. I eat anything and you can notice it immediately.

Lucky! I want to get really good muscles on my right forearm so when i get a Slipknot 'S' It looks awesome. Any thing that will help me gain muscle in the forearm area?

 

[Red Devil]

btw, I was on the swim team and water polo during high school, and even the football coach was asking me if I was on the football team. Currently benching 340, curl 180, etc...

You call yourself "Onion" Your making me "cry" Muscle weights more then fat... as long as you have all that muscle what could possibly be the problemWe all wish we had some of that muscle Sounds like athlete material to me..

 

[Red Devil]

hmm i drink lots of coffee smoke and eat what ever i want... then go to work

sounds like the good life I am green.......