What do you feed your fish?

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I don't post a lot about nutrition these days as quite frankly I got tired dealing with the mental midgets of the internet, those that would argue corn, soybeans, dried bakery products, and even peas, are somehow nutritionally superior to aquatic based plant matter. It defies logic, but so does a lot of what one reads on online forums.
+1 ...recommending brands loaded with cheap ingredients, oft repeated notions that are obsolete relics of another age, inaccurate or exaggerated claims about what some species need to be happy and healthy. There's room for more than one approach or brand, but, as you should expect, a lot of flawed opinions are also endlessly repeated. What should I feed threads are perfectly reasonable, but you feel bad for the person asking, knowing they're likely to get a dose of nonsense mixed in with the sound advice and may find it hard to distinguish which is which.

That aside, there are a couple of good posts above. I'll just add that it pays to understand ingredients a little bit. When I hear people recommending a new product, first thing I do is check the ingredients against what I already use and like. Potato, corn, feather meal, brewers dried yeast,rice, most versions of soy, too many versions of wheat, etc. are often cheaper substitutes for better ingredients. Several, or many, of these in a product pretty much equals a cheap product. Individually, an ingredient has likely been tested in short term aquaculture studies with clinically acceptable results for fish growth when not exceeding certain percentages, but other health effects or long term health effects, or the effects of a feed with several or many such ingredients are all often overlooked. You have a few things happening, commercial producers of other products, like poultry, beer, etc. look for ways to market a waste product in their industry to be used in another, growers and associations for a product (like corn or soy) look to market their product for as many uses as possible, all this at the same time that many pet food producers are looking for cheaper (or in some cases, more sustainable) alternatives to more expensive ingredients.
 
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...Since the original question was what do you feed... do I even want to go down the road of recommending a product? Since it's been mentioned I'll just say NLS is one product I've used and like and there are some freeze dried products I'll use as treats at times for certain species, some types of freeze dried shrimp, for example.

Also intended to comment on variety. An option, but hardly a requirement. What fish really need is a number (variety) and balance of nutrients, not so much a variety of product brands. No problem with more than one product if all of them are excellent products, but if you're too focused on variety you may not accomplish much more than water down the better products with inferior ones. On the other hand, with some of the really good products out there, you can do just fine by sticking with them.
 
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