Thank-you all for replying.
my temp is at 79-82. I do 30% wc on wed and sat a 50% wc. I was under the impression that blackworms, freeze dried things, earthworm, crickets, shrimps and everything else was consider as a treat but it seem you guys feed it as a stable deit. Fishes in question are O, JD, Sal, and another O. Catfishes grow fairly fast because they always stuff themself. I had the CA cichlids for about 10 months now, but the other O is just 2 months old. The original sizes were (1) O 3 in, JD 2-3in, sal 2-3in, (2) O 3 in. Now they are 7 in, 3 in, 4in, and 3 in. I know JD and sal growth are slow but mine seems to be slower than every1 elses. Same goes with the O's( 1 in per month rule?).