You might as well just use a calendar to determine your water change schedule.
Ammonia and nitrite are never zero, just below the detection limits of most tests (about 0.05 mg/L for API ammonia). Given that nitrate is thousands of times less toxic than ammonia and hundreds of times less toxic than nitrite, shouldn't we be more worried about 0.02 mg/L ammonia than 40 mg/L nitrate?
Ammonia and nitrite are never zero, just below the detection limits of most tests (about 0.05 mg/L for API ammonia). Given that nitrate is thousands of times less toxic than ammonia and hundreds of times less toxic than nitrite, shouldn't we be more worried about 0.02 mg/L ammonia than 40 mg/L nitrate?