The answer to that question is NLS hands down. Cant and Wont disagree with the label and the facts. I just prefer the higher protein food for my growing fish which is why I use the sticks. Doesnt mean I think its better than NLS. I do though believe its a better alternative to the HIkari sticks.
mhmmmmmmmmm ok . I guess nls lives up to the hype(its not that hyped infact people hate on it) lol