i have a 150gal ~ 566L tank and i do a 50% water change once every 2-3 weeks and i clean the take once every 3 months and never have problems with water quality .. i could not imagine having to do 3 water changes month.. let alone 3 in a single week
when it is REALLY sunny (since my tank gets a fair amount of indirect light) my nitrate lvl might climb a bit (maybe 40) but still never have to do more then 2 water changes in a month
when it is REALLY sunny (since my tank gets a fair amount of indirect light) my nitrate lvl might climb a bit (maybe 40) but still never have to do more then 2 water changes in a month