The fry usually go free-swimming in 4 - 7 days for most Central/South American cichlids. If you don't have things like live baby brine, Hikari First Bites will work. Mine took that better than decapsulated brine shrimp eggs. You can find it at most LFS. My local Petsmart carries it. It's in a small green pouch. I just put a pinch of it in a cup, mix with a little tank water, and blow it into the swarm of fry with a piece of rigid airline tubing.