Wanted to share a personal achievement

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mike dunagan

mike dunagan

Feeder Fish
MFK Member
Nov 11, 2006
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Pendleton, IN
www.freewebs.com
What is this personal achievement? Well I have lost over 100lbs since I started working out and eating better.

No diet, but an overhaul of my diet. I stopped drinking pop. I did this for my teeth as well. Other than pop I still eat what I want. I am just careful not to over eat.

I am sharing this because I am not done. I still have some left to lose. Of course I am working more on strength and some toning now.

I am smaller now then I was when I met my wife. I am pretty happy about it. I will post a before picture below and a now soon.

IMG_3534.JPG

before losing.jpg
 
congratz bro keep going!!
i personally lost 25 pounds since december, and am down you 274, still big for a 15 year old though. once you get to a certain point your deffinition comes in and it looks like you've lost twice as much weight lol.
congratz once again.
 
Congrats Mike, thats an achievement to be proud of. Keep up the good work.
Hpizzle, congrats to you as well!
 
wow!

Be more specific in what you did, Mike!
 
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